Tuesday, June 19, 2012

Samburgers 2.0 (Veggie burgers)

I don't have a picture but they're veggie burgers... they look about like the last batch. These were way better and are about 99% to my Perfect Burger goal. And they look a lot like meat, which might be important if you care about that sort of thing.

So here's the recipe:


1/8 cup oats
1/8 cup brown rice, prepared
1 tsp cumin
1 tsp soy sauce, tamari, or Bragg's Liquid Aminos
1/2 onion
1+ jalapeno
about 10 mushrooms
1 garlic clove
1 egg


Preheat oven to 450.

Start the brown rice boiling. Put the onion in a food processor and pulse until finely diced. Sautee over medium heat until golden brown.  Repeat with mushrooms, garlic, and jalapenos and cook until the mushrooms are soft and it all forms a bit of a chunky paste.

Put the mixture in a bowl and add oats, rice, spices, soy sauce, and egg (once mixture has cooled a bit so as not to cook the egg right away). Mix thoroughly with your hands.

Cover a baking sheet with parchment paper and put small handfuls of the mixture on it, evenly spaced. Flatten them to patty shapes and bake until browned on the edges and the egg has set (about 15 minutes).

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